She loves the outdoors and would happily swap the treadmill for the trail at any opportunity. Natalia is a health and fitness journalist who has written for the likes of Woman & Home and Marie Claire, and likes to practice what she preaches when it comes to staying fit and well. REST DAY! Use this time for recovery, perhaps using one of the best foam rollers to roll aching arms and shoulders.Ĭongratulations you've completed our 30-day dumbbell arms workout routine! Share your results by tagging in a picture on Instagram. Move up in weight when you can complete the reps on two consecutive workouts. 'You should be fatigued but still able to complete the required reps.'īut don't rest on your laurels. Not sure what weight dumbbell to start with? ‘Use your first workout to find the right weight for you,' advises Robbins. The reps increase as they days go on and (in theory) your strength increases. Your 30-day dumbbell arms workout routineīelow you'll find a day-by-day plan outlining which moves to do when, and - crucially - how many reps to do.
On the next repetition, raise the dumb-bells laterally to shoulder height and lower slowly.With knees soft and elbows bent slightly, lift both weights in front of you to shoulder height.
